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Entrainment

There are two entrainment products that I use and recommend.


Deep Zen Meditation

Enjoy all the benefits of deep Zen meditation easily and effortlessly using this three-part binaural beats audio series. Learn More

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QR code for More Information on Deep Zen

LifeFlow Meditation 2.0

LifeFlow is a 10-part series that gets released at the rate of one per month, so you have 10 months of recurring charges. Learn More

Entrainment in a nutshell

A biophysicist named Dr. Gerald Oster discovered that your brain can be trained to go into specific states when different sound frequencies are sent to the brain through each ear separately. To receive maximum benefit, you need to listen to these recordings using earphones that cover the ear completely (pilot style), not earbuds.

Benefits include:

  • Stress reduction
  • Relaxation
  • Visualization
  • Peak Concentration
  • Enhanced Memory
  • Enhanced Learning Ability
  • Better quality sleep
  • Better blood pressure control
  • Reduced insulin resistance
  • Improved heart rate
  • Release of beneficial hormones including
    • DHEA
    • Melatonin
    • Serotonin
    • HGH

Learn more about entrainment. Click here or click the Brain Health tab above.