Notable Quotes
“The average mineral content of vegetables – like cabbage and spinach – has gone down more than 80% in the past 50 years.”
Dr. Al Sears
“If you want small, tight lungs and decreased cardiac output, then keep jogging.
But if you want the kind of longevity and heart attack prevention that comes with bigger lungs and a stronger hear, then shoot for an oxygen debt each time you do an exertion period with PACE.”
Dr. Al Sears, P.A.C.E. The 12-Minute Fitness Revolution
“Unhealthy food is cheaper because our government’s policies support its production. We’re spending nearly $30 billion a year to subsidize corn and soy production. Where do those foods go? Into our food supply as high-fructose corn syrup and hydrogenated soybean oil (trans fats), that are the foundation of almost all fast food and processed foods that are “manufactured” by the food industry.”
“The body knows what to do if you simply get out of the way. If you give it a rest and a chance to repair and heal, it will.”
Dr. Ron Rosedale, The Rosedale Diet
“In the 1980′s not one state had an obesity rate over 20 percent. In 2010, only one state has an obesity rate under 20 percent. This is not a genetic problem.”
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