subscribe: Posts | Comments | Email


Finally Getting Back on Track with Diet and Exercise

Finally Getting Back on Track with Diet and Exercise

It’s been a while since I posted here, friends. I apologize for my absence — I got completely off track. My eating plan fell apart, exercise fell apart, I gained back a few pounds. . . you get the idea.

But now, happily, I’m back on track.

I’ve been chosen to participate in a beta study group for a doc who’s about to publish a book on how to reverse diabesity. I can’t say much about program I’m on, because I signed a non-disclosure agreement. But I lost four pounds the first week, and my glucose is low.

In fact, the other morning my fasting glucose was below 100 for the first time I can remember. (It was only 99, but still, that’s below 100, right?)

My blood pressure is down as well.

And the best news of all? I’m feeling (comparatively) energetic and optimistic again.

I’ll try to be better about posting.

Has your eating or exercise plan gotten derailed recently? How did you get back on track? Leave a comment. . .

photo by DMahendra on flickr

468 ad

Leave a Reply

Your email address will not be published. Required fields are marked *