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Exercise: Day 13

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This was essentially the same workout as Day 12. Next time I’m going to add another set.

Warmup: 1 lap breaststroke, 2 laps easy backstroke, rest 1 minute.

Set 2: 2 laps backstroke, 2 minutes rest.

Set 3: 2 laps vigorous breast stroke, rested for 2 minutes.

Set 4: 1/2 lap intense crawl, then rested.

Hot tub: 5 minutes
Sauna: 10 minutes

Total time in gym: 35 minutes

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