Notable Quotes
“The average mineral content of vegetables – like cabbage and spinach – has gone down more than 80% in the...
Exercise: Day 15
So here’s the question: can swing dancing qualify as exercise on the PACE program? I didn’t swim today...
Exercise: Day 14
This was my first day back in the gym after the UltraSimple Diet week. The diet instructions were to avoid vigorous...
Exercise: Day 13
This was essentially the same workout as Day 12. Next time I’m going to add another set. Warmup: 1 lap...
Exercise: Day 12
Got to LA Fitness and all three lanes were occupied. Oh, well. This was pretty much the same routine as last time,...
Exercise: Day 11
Warmup was the same as for Day 10, but I only needed to rest for one minute. In fact, this session was surprising for...
Exercise: Day 10
This routine was pretty similar to Day 9. My warmup was one lap easy breaststroke, two laps easy backstroke. Then I...
Exercise: Day 9
Today I changed my routine just a bit. Instead of warming up with the breastroke and then doing a couple laps of...
Exercise: Day 8
Went to LA Fitness to swim. It’s been a few extra days between workouts (went to Disney on Saturday and walked and...
Exercise: Day 7
This was not officially part of my PACE exercise program, but it definitely qualifies as exercise in my book! Living...
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Diabesity is Diabetes + Obesity, and it's reached epidemic proportions here in the US. Far too many people are tired, sick and fat.
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