Exercise: Day 14
This was my first day back in the gym after the UltraSimple Diet week. The diet instructions were to avoid vigorous...
Exercise: Day 13
This was essentially the same workout as Day 12. Next time I’m going to add another set. Warmup: 1 lap...
Exercise: Day 12
Got to LA Fitness and all three lanes were occupied. Oh, well. This was pretty much the same routine as last time,...
Exercise: Day 11
Warmup was the same as for Day 10, but I only needed to rest for one minute. In fact, this session was surprising for...
Exercise: Day 10
This routine was pretty similar to Day 9. My warmup was one lap easy breaststroke, two laps easy backstroke. Then I...
Exercise: Day 8
Went to LA Fitness to swim. It’s been a few extra days between workouts (went to Disney on Saturday and walked and...
Exercise: Day 7
This was not officially part of my PACE exercise program, but it definitely qualifies as exercise in my book! Living...
Exercise: Day 6
The pool was really warm today for some reason. Made it a little tougher to swim vigorously, and my routine was a few...
Exercise: Day 5
Uh oh. . . No exercise today. I fell off the wagon, got sidetracked by a huge technical issue here with the website. I...
Exercise: Day 4
I went back and re-read part of the PACE book, and realized I had been doing things a little bit backwards. The...
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