Changing the PACE
It took me a couple of weeks to get back on track after my recent travels, but I’m happy to say I’m a...
What's Your Lifespan? Your Lungs...
According to Dr. Al Sears in his newest edition of P.A.C.E. The 12-Minute Fitness Revolution, studies have shown that...
Can You Do a PACE Workout in a Small ...
Is it possible to do a PACe workout in a very small pool? I recorded a video to answer that...
Exercise Week Ending August 15
Wednesday, August 11 Went to LA Fitness but the pool was closed. They were working on the heating problem. Thursday,...
Exercise Week Ending August 8
Tuesday, August 3 I didn’t spend much time in the gym today. I had to skip the sauna because of a work...
Exercise Week Ending August 1
This week I actually made it into the pool three times. I’m very proud of myself. Tuesday, July 27 Warmup: 1 lap...
Exercise Week Ending July 25
I still only made it to the gym twice this week. My bad. Wednesday, July 21 On Wednesday I had a thorougly...
Exercise Week Ending July 18
Wednesday, July 14 My sets went faster today, and I needed less rest time in between. So to compensate, I added a lap...
Notable Quotes
“The average mineral content of vegetables – like cabbage and spinach – has gone down more than 80% in the...
Exercise: Day 15
So here’s the question: can swing dancing qualify as exercise on the PACE program? I didn’t swim today...
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