Exercise: Day 11
Warmup was the same as for Day 10, but I only needed to rest for one minute. In fact, this session was surprising for...
Exercise: Day 10
This routine was pretty similar to Day 9. My warmup was one lap easy breaststroke, two laps easy backstroke. Then I...
Exercise: Day 9
Today I changed my routine just a bit. Instead of warming up with the breastroke and then doing a couple laps of...
Exercise: Day 8
Went to LA Fitness to swim. It’s been a few extra days between workouts (went to Disney on Saturday and walked and...
Exercise: Day 7
This was not officially part of my PACE exercise program, but it definitely qualifies as exercise in my book! Living...
Exercise: Day 6
The pool was really warm today for some reason. Made it a little tougher to swim vigorously, and my routine was a few...
Exercise: Day 5
Uh oh. . . No exercise today. I fell off the wagon, got sidetracked by a huge technical issue here with the website. I...
Exercise: Day 4
I went back and re-read part of the PACE book, and realized I had been doing things a little bit backwards. The...
Exercise: Day 3
Headed out to the gym a little later than I wanted to. It was about 2:30 when I arrived, and all three lap lanes in...
Exercise: Day 2
On Wednesday afternoon I drove back to LA Fitness. The place was even emptier on Wednesday than it was on Monday. One...
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