Exercise Week Ending August 15
Wednesday, August 11 Went to LA Fitness but the pool was closed. They were working on the heating problem. Thursday,...
Exercise Week Ending August 8
Tuesday, August 3 I didn’t spend much time in the gym today. I had to skip the sauna because of a work...
Exercise Week Ending August 1
This week I actually made it into the pool three times. I’m very proud of myself. Tuesday, July 27 Warmup: 1 lap...
Exercise Week Ending July 25
I still only made it to the gym twice this week. My bad. Wednesday, July 21 On Wednesday I had a thorougly...
Exercise Week Ending July 18
Wednesday, July 14 My sets went faster today, and I needed less rest time in between. So to compensate, I added a lap...
Exercise Week Ending July 11
Because the exercise logs have become so repetitious, I thought I’d combine them into a weekly review instead of...
Exercise: Day 15
So here’s the question: can swing dancing qualify as exercise on the PACE program? I didn’t swim today...
Exercise: Day 14
This was my first day back in the gym after the UltraSimple Diet week. The diet instructions were to avoid vigorous...
Exercise: Day 13
This was essentially the same workout as Day 12. Next time I’m going to add another set. Warmup: 1 lap...
Exercise: Day 12
Got to LA Fitness and all three lanes were occupied. Oh, well. This was pretty much the same routine as last time,...
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