No Diabetes without Leaky Gut
Recent research shows that you can have all the genetic predispositions to developing diabetes, but you won’t...
Back on the UltraSimple Diet for a Fe...
Unfortunately, removing toxins from your body is not something you can do once and forget. Toxic chemicals and...
How'd I Do?
I’m back from my road trip, and in terms of eating well, I honestly did not do as well as I had hoped. As I...
After the Meltdown, What?
A few days ago I had some disappointing blood glucose readings and kind of melted down over it. (If you missed the...
Help! I've Fallen Off the Wagon ...
It’s been a rough week. Since my recent posts about my results from the UltraSimple Diet here and here, the...
Followup on the UltraSimple Diet
Here are a few of my thoughts a week after finishing the UltraSimple Diet. Pros, cons, and in between. If you have...
UltraSimple Diet — Was it Worth it?
My week on the UltraSimple Diet (from the book [ad#UltraSimple Diet Book]) is officially over, but as I’ve...
The Home Stretch: Days 6 & 7 of t...
Day 6 On the sixth day, I was feeling really, really sick and tired of the shakes, the broth, everything. Can’t...
Days 4 and 5 of the UltraSimple Diet
Day 4 The day started well, mainly because I finally got a good night’s sleep! I woke up feeling pretty terrific...
Days 2 and 3 of the UltraSimple Diet
Day 2 My second day on the diet started oddly, and went down hill from there. Some of it was just life and would have...
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Diabesity is Diabetes + Obesity, and it's reached epidemic proportions here in the US. Far too many people are tired, sick and fat.
Discover 5 EasySteps you can take right now, today, to start down the path to wellness.
You don't need any special equipment. You don't need to spend a fortune. You just need to be tired of being tired, sick and fat, and ready to make a change.
