Eating Healthy in Panama
After moving from Florida to Panama, learning to eat healthful, nutritious foods is a bit of a challenge. The good...
I’d Really LIKE to Eat my Veget...
From the town of Las Tablas, Panama A few weeks ago moved from Florida to Panama. I’ve been here three weeks...
Solve Your Blood Sugar Problems
The beta test group I mentioned a while back has wrapped up, and I’m now free to share more about it. During the...
Sleep, That Knits the Ravell’d ...
Sleep. We all need it and most of us don’t get enough of it. Here’s a great infographic that explains the...
How Important is What You Eat?
Anybody who doesn’t think diet and diabesity go together hasn’t been paying attention. I posted recently...
Doing the Happy Dance
This beta test program I’m in is really working. I’m losing weight, my blood pressure (never a problem,...
Finally Getting Back on Track with Di...
It’s been a while since I posted here, friends. I apologize for my absence — I got completely off track....
I Gained 27 Pounds Eating One Twinkie
A few days ago my oldest son sent me a link to an article on CNN.com. The article is titled “Twinkie Diet Helps...
5 Pounds of Toxins Each Year
I read recently that the average American woman absorbs five pounds of toxic chemicals each and every year from her...
How Talking Politics Makes You Fat
When we were raising our family, the dinner table was always a place for lively discussion. We’d talk with the...
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