subscribe: Posts | Comments | Email

leader

Entrainment: Still Useful After all These Years...

I’ve been using brain entrainment for a couple years now. It provides all the physical benefits of deep meditation without the learning curve. When I listened to my first entrainment track it sent me into the deepest, most restful sleep I’d enjoyed in months — maybe years. Now that I’ve been listening to entrainment tracks every day, they don’t have the same kind of dramatic impact they did when I started. But that’s a good thing. When I started entrainment, I was battling depression and some ongoing chronic health issues. I was chronically sleep deprived. Either I couldn’t fall asleep because my brain was racing, or I couldn’t stay asleep. I was very anxious, and I felt as...

Entrainment: Still Useful After all These Years
posted on: Apr 14, 2012 | author: DiabeticMama

I’d Really LIKE to Eat my Vegetables!...

From the town of Las Tablas, Panama A few weeks ago moved from Florida to Panama. I’ve been here three weeks now, and eating has been an interesting challenge. . . I flew into Panama City and spent one night there before going to Las Tablas. I arrived here in the late afternoon, and the next morning I woke up early — about 6 AM — feeling sick as a dog. Something I had eaten or drunk did me in. I spent the day groaning in my hotel room. Fortunately by the following day I was feeling better, and was back to normal within a couple of days. I had hoped this move would be good for my...

I’d Really LIKE to Eat my Vegetables!
posted on: Apr 5, 2012 | author: DiabeticMama