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How Important is What You Eat?

Anybody who doesn’t think diet and diabesity go together hasn’t been paying attention. I posted recently about this new beta test program I was in. The food plan eliminated all the major inflammatory and addictive stuff that Americans tend to ingest — gluten, dairy, caffeine and sugar for starters — for six weeks. After a very short time on this plan, my fasting glucose, which had been hovering between 115-120 for months, dropped. Then it dropped some more. I was getting readings of 91, 92. Big difference. Then I went away for the holidays to visit family. While there, I did my best but it was impossible to stick with my food plan. Fasting glucose shot right back...

posted on: Jan 5, 2012 | author: DiabeticMama