Eating While Traveling — Stayin...
As you know, I’ve been on the road for about 10 days now. I stuck to my eating plan pretty well for the first...
Can You Do a PACE Workout in a Small ...
Is it possible to do a PACe workout in a very small pool? I recorded a video to answer that...
Good-for-You Breakfast Eggs
Occasionally I’ll be posting recipes here, when I find something that’s really yummy and healthful at the...
Healthy Eating While Traveling
It’s vital to eat unprocessed, healthy foods when you’re reversing your diabetes, but doing so while...
Exercise Week Ending August 15
Wednesday, August 11 Went to LA Fitness but the pool was closed. They were working on the heating problem. Thursday,...
Ignorance, Stupidity and Diabetes
When it comes to your health, ignorance is making a choice that’s bad for you when you don’t have the...
Exercise Week Ending August 8
Tuesday, August 3 I didn’t spend much time in the gym today. I had to skip the sauna because of a work...
Obesity: Facebook Says Talking About ...
I saw an article this morning that I thought was worth sharing. Oddly, Facebook blocked my attempts to post the link,...
Exercise Week Ending August 1
This week I actually made it into the pool three times. I’m very proud of myself. Tuesday, July 27 Warmup: 1 lap...
Get to Sleep. Seriously.
Sleep deprivation is a huge problem for Americans, and its consequences on your health are nothing short of...
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