Exercise Week Ending July 25
I still only made it to the gym twice this week. My bad. Wednesday, July 21 On Wednesday I had a thorougly...
A Tale of Two Test Strips
A week ago I posted about how disappointed I was when my blood glucose readings went back up to about the same levels...
Exercise Week Ending July 18
Wednesday, July 14 My sets went faster today, and I needed less rest time in between. So to compensate, I added a lap...
After the Meltdown, What?
A few days ago I had some disappointing blood glucose readings and kind of melted down over it. (If you missed the...
Help! I've Fallen Off the Wagon ...
It’s been a rough week. Since my recent posts about my results from the UltraSimple Diet here and here, the...
Exercise Week Ending July 11
Because the exercise logs have become so repetitious, I thought I’d combine them into a weekly review instead of...
Notable Quotes
“The average mineral content of vegetables – like cabbage and spinach – has gone down more than 80% in the...
Exercise: Day 15
So here’s the question: can swing dancing qualify as exercise on the PACE program? I didn’t swim today...
What Has Entrainment Done For Me Late...
Do you want to enjoy all the physical benefits of deep meditation without the hard work or learning curve? Entrainment...
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