3 Food Myths About Weight Loss
Humans and other animals have been genetically designed to respond to food. When I was young, medical science assumed...
Exercise: Day 10
This routine was pretty similar to Day 9. My warmup was one lap easy breaststroke, two laps easy backstroke. Then I...
Exercise: Day 9
Today I changed my routine just a bit. Instead of warming up with the breastroke and then doing a couple laps of...
UltraSimple Diet: Laying in Supplies
Before starting the UltraSimple Diet, make sure you have what you need in the way of supplements and such. I mostly...
Exercise: Day 8
Went to LA Fitness to swim. It’s been a few extra days between workouts (went to Disney on Saturday and walked and...
The UltraSimple Diet: Getting Ready
Before you can lose weight effectively you have to remove toxins and inflammation from your system, according to...
Train Your Brain
Your brain is computer central for your body. It’s not just the place you stash your stray thoughts, figure out...
Exercise: Day 7
This was not officially part of my PACE exercise program, but it definitely qualifies as exercise in my book! Living...
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Diabesity is Diabetes + Obesity, and it's reached epidemic proportions here in the US. Far too many people are tired, sick and fat.
Discover 5 EasySteps you can take right now, today, to start down the path to wellness.
You don't need any special equipment. You don't need to spend a fortune. You just need to be tired of being tired, sick and fat, and ready to make a change.
