Exercise: Day 14
This was my first day back in the gym after the UltraSimple Diet week. The diet instructions were to avoid vigorous...
Exercise: Day 13
This was essentially the same workout as Day 12. Next time I’m going to add another set. Warmup: 1 lap...
Followup on the UltraSimple Diet
Here are a few of my thoughts a week after finishing the UltraSimple Diet. Pros, cons, and in between. If you have...
UltraSimple Diet — Was it Worth it?
My week on the UltraSimple Diet (from the book [ad#UltraSimple Diet Book]) is officially over, but as I’ve...
Exercise: Day 12
Got to LA Fitness and all three lanes were occupied. Oh, well. This was pretty much the same routine as last time,...
The Home Stretch: Days 6 & 7 of t...
Day 6 On the sixth day, I was feeling really, really sick and tired of the shakes, the broth, everything. Can’t...
Days 4 and 5 of the UltraSimple Diet
Day 4 The day started well, mainly because I finally got a good night’s sleep! I woke up feeling pretty terrific...
Exercise: Day 11
Warmup was the same as for Day 10, but I only needed to rest for one minute. In fact, this session was surprising for...
Days 2 and 3 of the UltraSimple Diet
Day 2 My second day on the diet started oddly, and went down hill from there. Some of it was just life and would have...
My First Day on the UltraSimple Diet
After a week of preparation, today was my first day on the UltraSimple Diet. I did all the prep last week, including...
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