2010 May | Overcome Diabesity

Exercise: Day 6

The pool was really warm today for some reason. Made it a little tougher to swim vigorously, and my routine was a few...

posted on: May 31, 2010 | author: Susanna

Uh oh. . . No exercise today. I fell off the wagon, got sidetracked by a huge technical issue here with the website. I...

posted on: May 25, 2010 | author: Susanna

I went back and re-read part of the PACE book, and realized I had been doing things a little bit backwards. The...

posted on: May 19, 2010 | author: Susanna

Headed out to the gym a little later than I wanted to. It was about 2:30 when I arrived, and all three lap lanes in...

posted on: May 17, 2010 | author: Susanna

Hi, and welcome to my new website, Overcome Diabesity. I’m going to be using the word “diabesity” a lot in these...

posted on: May 14, 2010 | author: Susanna

My fitness workout is based on the PACE program developed by Dr. Al Sears. PACE stands for Progressively...