subscribe: Posts | Comments | Email

leader

RECENT FROM Diet & Nutrition

How Important is What You...

Anybody who doesn’t think diet and diabesity go together hasn’t been paying attention. I posted...

RECENT FROM Fitness

7 Diabesity Blogs You Sho...

The internet is a great source of information overload, and sometimes it’s hard to know where to go for...

RECENT FROM Brain Health

Blog Action Day: All Abou...

Change.org|Start Petition Today is Blog Action Day, and all over the world bloggers are coming together to...

Doing the Happy Dance

This beta test program I’m in is really working. I’m losing weight, my blood pressure (never a problem,...

posted on: Nov 14, 2011 | author: Susanna

Finally Getting Back on Track with Di...

It’s been a while since I posted here, friends. I apologize for my absence — I got completely off track....

Finally Getting Back on Track with Diet and Exercise
posted on: Nov 2, 2011 | author: Susanna

I Gained 27 Pounds Eating One Twinkie

A few days ago my oldest son sent me a link to an article on CNN.com. The article is titled “Twinkie Diet Helps...

I Gained 27 Pounds Eating One Twinkie
posted on: Nov 15, 2010 | author: Susanna

5 Pounds of Toxins Each Year

I read recently that the average American woman absorbs five pounds of toxic chemicals each and every year from her...

5 Pounds of Toxins Each Year
posted on: Nov 9, 2010 | author: Susanna
How Talking Politics Makes You Fat

How Talking Politics Makes You Fat

posted on: Oct 29, 2010 | author: Susanna

When we were raising our family, the dinner table was always a place for lively discussion. We’d talk with the kids about their day, current...

Leaky Gut – Why Should You Care?

posted on: Oct 22, 2010 | author: Susanna

I wrote recently about the discovery that diabetes and other chronic diseases can’t exist unless you have the biological markers (DNA),...

No Diabetes without Leaky Gut

No Diabetes without Leaky Gut

posted on: Oct 19, 2010 | author: Susanna

Recent research shows that you can have all the genetic predispositions to developing diabetes, but you won’t actually become diabetic unless you...

Back on the UltraSimple Diet for a Few Days

posted on: Oct 12, 2010 | author: Susanna

Unfortunately, removing toxins from your body is not something you can do once and forget. Toxic chemicals and heavy metals are everywhere —...

Not Your Father’s Dietary Fat

Not Your Father’s Dietary Fat

posted on: Oct 1, 2010 | author: Susanna

Myths about food and diet abound. Here are a couple of my favorite myths about dietary fat. Myth: A Very Low Fat Diet is Best I read an article...

Changing the PACE

Changing the PACE

posted on: Sep 28, 2010 | author: Susanna

It took me a couple of weeks to get back on track after my recent travels, but I’m happy to say I’m a pound down from before I left on my...

« Previous Entries