subscribe: Posts | Comments | Email

leader

RECENT FROM Diabesity

Maker of Diabetes Drug Avandia Convicted of Fraud...

Maker of Diabetes Drug Avandia Convicted of Fraud

Glaxo Smith Kline, maker of diabetes drug Avandia, has just been convicted of fraud and fined $3 billion dollars. They have admitted that they did not accurately report safety data to the FDA. Does that sound like a lot of money to you? Well, GSK doesn’t seem worried about it at all. According to BBC News, they’ve issued a statement saying they’d pay the fines out of “existing cash resources.” What this tells me is that the profits from the sales of Avandia have been so enormous that the company calculated it was better off paying a three billion dollar fine than doing the right thing. All the more...

RECENT FROM Brain Health

Entrainment: Still Useful After all These Years...

Entrainment: Still Useful After all These Years

I’ve been using brain entrainment for a couple years now. It provides all the physical benefits of deep meditation without the learning curve. When I listened to my first entrainment track it sent me into the deepest, most restful sleep I’d enjoyed in months — maybe years. Now that I’ve been listening to entrainment tracks every day, they don’t have the same kind of dramatic impact they did when I started. But that’s a good thing. When I started entrainment, I was battling depression and some ongoing chronic health issues. I was chronically sleep deprived. Either I couldn’t fall asleep because my brain was racing, or I couldn’t stay...

RECENT FROM Fitness

7 Diabesity Blogs You Should Follow...

The internet is a great source of information overload, and sometimes it’s hard to know where to go for valuable, interesting information. Here are seven blogs I follow, and heartily recommend to you as well. The Healthy Skeptic. I’ve just discovered this blog by Chris Kresser, and I’m a big fan already. He writes about many different health topics, and he’s not afraid to call out stupidity and inconsistency when he sees it. Check out his ongoing series on diabesity here. Dr. Hyman is the doc who created [ad#UltraSimple Diet Book], which I’ve followed and documented throughout this website. This is his blog, which provides a ton of useful,...

Maker of Diabetes Drug Avandia Convicted of Fraud...

Glaxo Smith Kline, maker of diabetes drug Avandia, has just been convicted of fraud and fined $3 billion dollars. They have admitted that they did not accurately report safety data to the FDA. Does that sound like a lot of money to you? Well, GSK doesn’t seem worried about it at all. According to BBC News, they’ve issued a statement saying they’d pay the fines out of “existing cash resources.” What this tells me is that the profits from the sales of Avandia have been so enormous that the company calculated it was better off paying a three billion dollar fine than doing the right thing. All the more reason to take control of your Type 2 diabetes...

Maker of Diabetes Drug Avandia Convicted of Fraud
posted on: Jul 2, 2012 | author: DiabeticMama

Eating Healthy in Panama

After moving from Florida to Panama, learning to eat healthful, nutritious foods is a bit of a challenge. The good news is, I’m making progress. Fresh Fruits and Vegetables Many of the things I took for granted in the US — a wide assortment of fresh vegetables all year round, for example — simply aren’t available here. They might be in Panama City, but I’m four hours away from the capital in a smallish town and they’re certainly not available here. This morning my husband went to the store early and came back with a big grin. He’d found some good-looking broccoli and cauliflower for the first time. Up to now, the broccoli we’ve seen has been wilted...

Eating Healthy in Panama
posted on: May 11, 2012 | author: DiabeticMama

Entrainment: Still Useful After all These Years...

I’ve been using brain entrainment for a couple years now. It provides all the physical benefits of deep meditation without the learning curve. When I listened to my first entrainment track it sent me into the deepest, most restful sleep I’d enjoyed in months — maybe years. Now that I’ve been listening to entrainment tracks every day, they don’t have the same kind of dramatic impact they did when I started. But that’s a good thing. When I started entrainment, I was battling depression and some ongoing chronic health issues. I was chronically sleep deprived. Either I couldn’t fall asleep because my brain was racing, or I couldn’t stay asleep. I was very anxious, and I felt as...

Entrainment: Still Useful After all These Years
posted on: Apr 14, 2012 | author: DiabeticMama

I’d Really LIKE to Eat my Vegetables!...

From the town of Las Tablas, Panama A few weeks ago moved from Florida to Panama. I’ve been here three weeks now, and eating has been an interesting challenge. . . I flew into Panama City and spent one night there before going to Las Tablas. I arrived here in the late afternoon, and the next morning I woke up early — about 6 AM — feeling sick as a dog. Something I had eaten or drunk did me in. I spent the day groaning in my hotel room. Fortunately by the following day I was feeling better, and was back to normal within a couple of days. I had hoped this move would be good for my...

I’d Really LIKE to Eat my Vegetables!
posted on: Apr 5, 2012 | author: DiabeticMama
Solve Your Blood Sugar Problems

Solve Your Blood Sugar Problems

posted on: Mar 22, 2012 | author: DiabeticMama

The beta test group I mentioned a while back has wrapped up, and I’m now free to share more about it. During the test period I shed just under 15 pounds, my fasting glucose dropped from between 115-120 to around 90-92, I felt more energetic, I was sleeping better, and I felt more cheerful and optimistic. Quite an improvement in just a few short weeks. It wasn’t an easy program (although I found it easier than the Ultra Simple Diet plan I had written about previously). But, man, did it get results! Here’s the outline: First, spend a couple of weeks eliminating all sorts of baddies from your diet including sugar and caffeine Next, spend four weeks following a food plan designed to actually reverse your Type 2 diabetes If your case is stubborn or you’re still not where you want to be, repeat for another four weeks If...

Sleep, That Knits the Ravell’d Sleeve of Care...

posted on: Mar 7, 2012 | author: DiabeticMama

Sleep. We all need it and most of us don’t get enough of it. Here’s a great infographic that explains the problems caused by sleep deprivation. Via:...

How Important is What You Eat?

posted on: Jan 5, 2012 | author: DiabeticMama

Anybody who doesn’t think diet and diabesity go together hasn’t been paying attention. I posted recently about this new beta test program I was in. The food plan eliminated all the major inflammatory and addictive stuff that Americans tend to ingest — gluten, dairy, caffeine and sugar for starters — for six weeks. After a very short time on this plan, my fasting glucose, which had been hovering between 115-120 for months, dropped. Then it dropped some more. I was getting readings of 91, 92. Big difference. Then I went away for the holidays to visit family. While there, I did my best but it was impossible to stick with my food plan. Fasting glucose shot right back up to the high hundred-and-teens. Within a couple of days I had gained back 3 pounds. I’ve been home now for less than 48 hours. This morning, my reading was 102....

Doing the Happy Dance

posted on: Nov 14, 2011 | author: DiabeticMama

This beta test program I’m in is really working. I’m losing weight, my blood pressure (never a problem, but had been running a little high) is dropping. And yesterday morning I was doing the happy dance around my house. Why? Because my fasting blood glucose was 92. Ninety Two. ADA (American Diabetes Association) guidelines say a fasting glucose of between 120-140 is “normal” for someone with diabetes. Wish I could tell you more about this program — and I will as soon as my obligations to the program have ended. The goal of the program? To reverse diabesity. Stay tuned — and I’ll stay...

Finally Getting Back on Track with Diet and Exercise

Finally Getting Back on Track with Diet and Exercise...

posted on: Nov 2, 2011 | author: DiabeticMama

It’s been a while since I posted here, friends. I apologize for my absence — I got completely off track. My eating plan fell apart, exercise fell apart, I gained back a few pounds. . . you get the idea. But now, happily, I’m back on track. I’ve been chosen to participate in a beta study group for a doc who’s about to publish a book on how to reverse diabesity. I can’t say much about program I’m on, because I signed a non-disclosure agreement. But I lost four pounds the first week, and my glucose is low. In fact, the other morning my fasting glucose was below 100 for the first time I can remember. (It was only 99, but still, that’s below 100, right?) My blood pressure is down as well. And the best news of all? I’m feeling (comparatively) energetic and optimistic again. I’ll try to...

I Gained 27 Pounds Eating One Twinkie

I Gained 27 Pounds Eating One Twinkie

posted on: Nov 15, 2010 | author: DiabeticMama

A few days ago my oldest son sent me a link to an article on CNN.com. The article is titled “Twinkie Diet Helps Nutrition Professor Lose 27 Pounds.” It’s been garnering a lot of internet attention, and shows up on Technorati’s Top 100 Blogs page as an “influential” post. I can see it now – millions of unhealthy, obese Americans rushing out to the nearest 7-11 to stock up on these new diet foods, then wondering why they got sicker and fatter than ever. Whatever the professor’s results from his 10-week junk-food binge, it’s not sustainable either as a weight-loss method or a lifestyle. Lots of health bloggers have been writing about his experiment. There are good analyses here and here from people with science credentials. I would like to point out that one person’s anecdote is not science – any more than my assertion that I gained 27...

« Previous Entries